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October 24, 2015

Aerobic exercise helpful for asthma

People with moderate to severe asthma who add aerobic exercise to their treatment regimen may have an easier time controlling common symptoms than people who rely on drugs alone, a small study suggests.

October 24, 2015

Data from 47 million fitness app users reveals 2014’s hottest trends

SoulCycle is going strong. Running is resurgent. And we may have reached peak Zumba.

October 24, 2015

For marathoners, the road to Boston is caked in snow and ice

"Bam! Bam! Bam!" That's the sickening thud Becca Pizzi says runners make when they're out training for the Boston Marathon and bite the dust.

October 24, 2015

6 guys with ripped abs tell you why it’s not worth it

An electro-shocker belt hawked on a late-night infomercial won’t give you six-pack abs. At least not unless you can clip it to your tongue and use it to zap your taste buds. (Rendering all food as flavorless as rice cakes.)

October 24, 2015

5 tips to help you set a new PR at your next race

Running a race of any distance (5K, 10K, half-marathon or full marathon) is a remarkable physical accomplishment. But it is also an incredible mental feat, too.

October 24, 2015

Getting active after a cancer diagnosis may extend life

For people diagnosed with cancer, the risk of cancer death falls as physical activity rises, according to a new analysis of more than 70 existing studies.

October 24, 2015

Exercise can hurt your teeth, study finds

Exercise does a body good, or most of a body, according to a new study.

October 24, 2015

Healthy on-the-go eats

It’s easy to whip up delicious, healthy meals and snacks that you can take and enjoy anywhere:

October 24, 2015

Hi-tech trackers will play big role in fitness in 2015, experts say

Americans will continue to flock to indoor cycling, interval training, group fitness classes and other calorie-burning activities in 2015, but now hi-tech devices will monitor their every waking - and sleeping - hours, fitness experts say.

October 24, 2015

Want to get fit this New Year? How to stick with it and get results

So many people make New Year’s resolutions to get in shape – and they usually end in failure. 91±¬ÁÏ’ Anna Kooiman spoke with fitness experts at Equinox Gym in New York City to find out the best way to start a New Year’s fitness regimen – and stick with it