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October 24, 2015

Mothers may be unwilling to believe their children are obese

Many mothers are more willing to recognize their own obesity than to see it in their child, which could hinder the child from getting help to lose weight, researchers say.

October 24, 2015

Health apps, new tech continue to help users live a healthy lifestyle

Smartphones and wearable technologies have made living a healthy lifestyle and reaching your fitness goals easier than ever.

October 24, 2015

Why some women lose more weight from exercise

Some women may get more benefit than others from doing the same type of exercise, and genes are part of the reason why, a new study finds.

October 24, 2015

The best gluten-free foods for your Memorial Day BBQ

Just because you're eating gluten free this Memorial Day doesn't mean you have to miss out on all the great BBQ choices. Here are some great buys to help you spice it up this holiday weekend: 

October 24, 2015

Walking may spark creative thinking

From artists to office workers, people in all walks of life claim that going for a stroll helps them work out ideas or overcome creative blocks, and now new research finds that stretching one's legs really does give a mental boost. 

October 24, 2015

Fitness in middle age linked to healthier brain in later years

People who have better aerobic fitness in middle age may ward off decreases in brain volume later in life, potentially preserving memory and other functions, a U.S. study suggests.

October 24, 2015

Jumping jack to become Missouri's official state exercise

Arms up! Legs out! The jumping jack is about to become Missouri's official state exercise.

October 24, 2015

US FDA warns five companies over BMPEA stimulant in supplements

The U.S. Food and Drug Administration warned five companies on Thursday to stop selling dietary supplements containing an unapproved stimulant known as beta-methylphenylethylamine, or BMPEA.

October 24, 2015

Health myth: Low-intensity workouts burn the most fat calories

The Question: I want to burn fat (and get rid of that layer of flab that's covering my abs). Should I work out at a low intensity?  

October 24, 2015

How much food does that exercise earn you? You might be surprised

In a small new study, volunteers who were shown chocolate and sports drinks after an exercise workout could not correctly guess how much would be an equal ‘reward’ for the calories they had just burned.