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January 4, 2025

Liver cancer patient given 6 months to live loses 76 pounds eating specific foods

North Carolina construction worker Derek Barnett, 55, lost more than 70 pounds on a unique nutrition and fitness journey after being diagnosed with liver cancer.

January 2, 2025

6 tips to ‘detox’ after excessive holiday eating and drinking

Eager to look and feel healthier after the holidays? Experts shared with 91±¬ÁÏ Digital their tips for getting back to a healthier state after a season of overindulgence.

December 28, 2024

Depression could be prevented with specific daily step count, study finds

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, according to a new study in JAMA Network Open.

December 28, 2024

Fitness routines you can start in 2025 and the items to help you stick to your goals

Here's all you need to start a new fitness routine in 2025.

December 28, 2024

7 of Google’s most-searched health questions in 2024, with expert responses

An analysis of 2024 Google search data revealed the top health questions asked by Americans. A registered nurse provides answers to the seven most common inquiries.

December 16, 2024

10 Christmas gifts for fitness enthusiasts who want to ace their new year workouts

Help the fitness enthusiasts in your life workout and recover from the comfort of their own home.

December 9, 2024

Health and wellness gift ideas for family and friends include 6 hot products for sale

From water flossers to alarm clocks to fitness wear, here are smart holiday gift ideas focused on health and wellness that are available for sale this holiday season.

December 4, 2024

Gymnast Simone Biles vows to 'never' return to Pilates class, cites difficulty with first experience

Superstar gymnast Simone Biles documented her first post-Olympics workout on her social media platform, saying the Pilates class she participated in was "too hard."

December 4, 2024

AEW stars Adam Copeland, Christian Cage talk Pure Plank, how planking revitalized their lives

All Elite Wrestling stars Adam Copeland and Christian Cage, whose real name is Jay Reso, launched and developed Pure Plank. They talked to 91±¬ÁÏ Digital about the equipment.

December 4, 2024

Doctor and cancer survivor gears up to run 7 marathons on 7 continents in 7 days

Dr. T. Clark Gamblin, a Wisconsin doctor and cancer survivor, spoke with 91±¬ÁÏ Digital about his plans to run in the World Marathon Challenge, from Antarctica to Miami, starting on Jan. 31.