91±¬ÁÏ

April 30, 2025

Sitting still for this amount of time is related to high risk of neck pain, study says

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

April 28, 2025

Exercise can prevent cognitive decline even when energy lags, researchers discover

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

April 25, 2025

'I’m a spinal surgeon – here’s how your posture is killing your back'

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

April 24, 2025

This simple outdoor activity can improve Americans' health, says governor

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

April 14, 2025

Woman with Alzheimer's begins 3,000-mile walk to raise awareness

A California woman was motivated to embark on a 3,000-mile walk to raise awareness of the power of healthy living. Judy Benjamin, 80, shares her story with 91±¬ÁÏ Digital.

April 13, 2025

Alzheimer's patient embarks on cross-country walk to showcase healthy aging

Thirteen years after her Alzheimer's diagnosis, Judy Benjamin, 80, has just embarked on a 3,000-mile journey across the country. She shares her motivation with 91±¬ÁÏ Digital.

April 13, 2025

Creatine may not build more muscle after all, study suggests

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New South Wales. Researchers and exercise scientists speak about the findings.

April 8, 2025

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

April 7, 2025

Common supplement could help you live longer, research suggests

Daily omega-3 supplements combined with other variables can help improve biological aging, according to researchers in Switzerland. Experts discuss the findings.

April 5, 2025

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.