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March 15, 2024

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.

March 13, 2024

Shop these fitness items on Amazon if heart health is top of mind

Exercise, wellness and heart health are all vital for longevity. Check out these five smart Amazon products to consider purchasing if your ticker is top of mind.

March 11, 2024

Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts shared the important measurements and how to optimize them.

March 10, 2024

Health's weekend read includes a survival story, longevity secrets and fatigue factors

This weekend, check out some of the most important stories and topics in Health over the past week that you may have missed, or have been meaning to check out.

March 8, 2024

Always feeling tired? Experts share 4 common causes of daytime fatigue

91±¬ÁÏ Digital spoke to sleep experts about common reasons for daytime sleepiness — and how to ensure the right amount of rest for mental and physical wellness.

March 8, 2024

To live longer, do these 5 things every day, says a brain health expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

March 7, 2024

Indiana mother appeared fit and healthy before suddenly dying aboard AA flight, family and friends say

An Indiana woman who suddenly died aboard a flight from the Dominican Republic had no pre-existing conditions and kept herself in good shape, as her death remains unexplained

March 7, 2024

What is oil pulling? A how-to guide, potential benefits you could see from the health trend

Oil pulling is the technique of swishing oil around the mouth for several minutes. The method is said to have benefits such as reducing the mouth's harmful bacteria. Here's what to know.

March 6, 2024

Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

March 6, 2024

Ask a doctor: 'Why are my fingers tingling and what can I do to stop it?'

Tingling fingers can be annoying and uncomfortable. Kerry Levin, M.D., chair of the department of neurology at Cleveland Clinic, reveals what causes the “pins and needles" sensation.