91±¬ÁÏ

April 18, 2024

Having trouble sleeping? It could be for this surprising reason, experts say

What you eat can have an impact on your sleep. Two sleep experts shared foods that promote sleep, foods to avoid, and how to know if your dietary choices are keeping you up at night.

April 17, 2024

6 energy boosters to help beat the midday slump, from a nutrition expert

Dr. Christopher Rhodes, a nutritional biologist in California, shared six tips for keeping energy levels high throughout the day and beating the midday slump.

April 16, 2024

Fruits and vegetables ripe in spring and how you can incorporate them into yummy seasonal dishes

There are an abundance of fruit and vegetables that thrive in the spring. Take advantage of these fruits and vegetables seasonal in spring for a fresh bite.

April 16, 2024

Safety first: These 5 home devices require regular maintenance checks, experts say

Regular maintenance of household devices is an important factor of home safety. This includes checking batteries and inspecting for signs of wear and tear.

April 15, 2024

Ask a doctor: ‘How can I improve my posture?’

91±¬ÁÏ Digital spoke with Dr. Arthur L. Jenkins, III, board-certified neurosurgeon and founder of Jenkins NeuroSpine in New York City, about the importance of good posture and how to achieve it.

April 15, 2024

TikTok video from London dentist goes viral for revealing 3 surprising times you should not brush your teeth

TikTok users are reacting after a dentist in London shared the top moments when you should not rush to brush your teeth. The video has been viewed more than 12 million times.

April 13, 2024

Psychedelic retreat reports 183% spike in bookings as health experts cite 'downside' of unregulated use

Psychedelic retreats and experiences are seeing a spike in interest all over the world. Psychedelic experts discuss boosts in popularity, programs offered and impacts of these therapies.

April 10, 2024

Hot travel trend has people seeking quiet escape and personal transformation

Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.

April 10, 2024

Gen Z happiness is most driven by one surprising thing, Gallup poll finds

A Gallup poll revealed that Gen Zers are happiest when they find a sense of purpose at school or work. Study author Zach Hrynowski and psychologist Dr. Michele Borba share insights on the findings.

April 10, 2024

Ask a doctor: ‘How can I get rid of a cold sore as quickly as possible?’

Got a cold sore and wondering what you can do? 91±¬ÁÏ Digital consulted with experts to determine the best course of action for dealing with an unsightly fever blister.