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Health January 14, 2025

Sleep could help erase bad memories, study finds: ‘Therapy for our emotions’

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to “erase" bad memories. Experts comment on the findings.

Healthy Living January 4, 2025

Gym owner bans new members in January, has reasons for 'unconventional' actions

A gym turns away all new potential members in January as it seeks to protect existing members from an influx of hopeful joiners as the New Year starts. 91±¬ÁÏ Digital spoke to the gym owner.

Deals December 30, 2024

14 Amazon items for all your self-care New Year's resolutions

If your resolution is to take better care of your mental health in 2025, these 14 items are perfect to help get you started.

Health December 28, 2024

Depression could be prevented with specific daily step count, study finds

People who get a certain number of daily steps were found to have fewer depressive symptoms and less risk of depression, according to a new study in JAMA Network Open.

Health December 28, 2024

7 of Google’s most-searched health questions in 2024, with expert responses

An analysis of 2024 Google search data revealed the top health questions asked by Americans. A registered nurse provides answers to the seven most common inquiries.

Travel December 28, 2024

Hot travel trend has people prioritizing wellness, physical activities: 'Keeps me mentally sharp'

Younger generations are participating in "glowbirding," with the latest travel trend all about warm destinations and wellness-oriented trips with physical activity.

Health December 19, 2024

Trump's daylight saving time plan and sleep: What you must know

President-elect Donald Trump has a plan for daylight saving time, a move that some experts say could improve health and wellness. Experts react to the potential effects on sleep and more.

Health December 16, 2024

‘Yo-yo’ weight loss occurs because of this surprising reason

About 40% of American adults are living with obesity — and for many, it can feel a bit like a roller-coaster as their weight fluctuates. Experts explain the science behind "yo-yo dieting."

Holiday Gift Guide December 14, 2024

15 holiday gifts for dementia patients and caregivers: 'Cognitively appropriate'

The Alzheimer's Association released a list of gift recommendations for individuals with the disease at every stage of dementia. Experts offer insights on how to navigate the holiday amid dementia.

Health December 10, 2024

Combat the Christmas blues with these holiday health and wellness tips

If you don't feel jolly this Christmas, you're not alone. Luckily, there are a plethora of things you can do to bring back the holiday joy.

Cold and Flu December 9, 2024

Dr. Nicole Saphier's 5 foods to boost the immune system this cold and flu season

Dr. Nicole Saphier shared five powerhouse foods to help boost your immune system during cold, flu and COVID season.