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May 19

Simple dietary change could lower your risk of colon cancer, study says

A recent study found that consuming walnuts can reduce inflammation markers and may lower the risk of colon cancer. The study author spoke to 91±¬ÁÏ Digital.

May 17

Walking certain number of steps daily reduces cancer risk, Oxford study finds

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

May 9

Why red wine is more likely to give you a headache

Scientists identify quercetin as the culprit behind red wine headaches. This flavanol, abundant in red varieties, disrupts alcohol processing in the body. A new study shared more details.

May 7

'Body clock' could determine biological age and longevity, researchers say

Researchers have developed a new “body clock" tool that measures biological age and may help forecast a person’s risk of disability or death. A longevity expert explains how it works.

May 2, 2025

Gwyneth Paltrow ditches 'caveman diet': What to know about the Paleo diet

Actress Gwyneth Paltrow recently revealed on her podcast that she's grown tired of the so-called caveman diet and has begun eating other foods. Nutrition experts shared pros and cons of the diet.

April 30, 2025

Sitting still for this amount of time is related to high risk of neck pain, study says

A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

April 28, 2025

Exercise can prevent cognitive decline even when energy lags, researchers discover

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between liver function and cognitive decline.

April 25, 2025

'I’m a spinal surgeon – here’s how your posture is killing your back'

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens and how to prevent chronic back pain.

April 10, 2025

Retirement could be bad for your health, says wellness expert: 'Powered by purpose'

Dan Buettner, a Florida-based author, explorer and longevity expert, shares why it's so important to stay active and engaged as we age -- and why there are different "flavors" of retirement.

April 8, 2025

Study reveals exercising every day may not be necessary: 'Better than none'

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.