91±¬ÁÏ

April 5, 2025

Ivanka Trump's jiu-jitsu practice benefits whole family, celebrity trainers reveal

The Valente Brothers, a jiu-jitsu family in Miami, has been training first daughter Ivanka Trump and her family. They share their essential techniques for self-defense and confidence.

March 31, 2025

Crunches by age: Here's how many you should be able to do

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the main benefits of the exercise.

March 30, 2025

Birthday buddies and next-door neighbors turn 101 on same day

Luck, longevity and lots of activity: These are the qualities that two friends and next-door neighbors share as they celebrate their birthdays this year and turn 101 on the same day.

March 28, 2025

'Food is medicine' takes shape as RFK Jr. praises school menu changes in West Virginia

Robert F. Kennedy Jr. joined West Virginia Gov. Patrick Morrisey in a vow to help "Make America Healthy Again." MAHA advocate Calley Means discussed the significance of the moment.

March 23, 2025

NYPD detective shares grueling workouts to motivate cops to get in shape

An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the nation to get in optimal shape for fighting crime.

March 22, 2025

'Vitamin T' is latest vacation trend for travelers seeking 'longer, healthier lives'

Kayak.com has released its travel prediction report for 2025. The "Vitamin T" vacation trend has travelers seeking experiences that contribute to living "longer, healthier lives."

March 21, 2025

Heat exposure linked to better sleep, experts say — here's why

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

March 19, 2025

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells 91±¬ÁÏ Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.

March 17, 2025

Secrets of longevity from the world's 'blue zones'

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

March 15, 2025

Sunlight exposure can bring life-changing health benefits, expert says

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He shares his tips for balancing the benefits and risks.