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TRAVEL October 13, 2024

Colorado woman runs 2,200-mile Appalachian Trail in 40 days, beating fastest known time record

A professional runner from Colorado recently completed the 2,189-mile Appalachian Trail in a record 40 days time. She told 91±¬ÁÏ Digital about her experience.

HEALTH October 10, 2024

WWII veteran, 95, still works out at local gym every week: 'I'm in control'

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott shares his story, as well as his tips on health and longevity.

VIDEO October 9, 2024

Weekly exercise sessions are key to longevity, says 95-year-old WWII veteran

David Scott, an Army veteran from New Hampshire, details his lifelong fitness journey and how he benefits from his weekly gym workouts.

Food-Drink October 7, 2024

North Carolina woman eats nothing but sardines, loses 35 pounds: 'This is not a diet'

A woman in North Carolina has eaten only sardines for the past three months and does not plan on eating carbohydrates ever again, she told 91±¬ÁÏ Digital.

VIDEO October 6, 2024

Celebrity dietitian in Los Angeles says balanced diet is critical

Speaking to 91±¬ÁÏ Digital, Kim Shapira of Los Angeles revealed why a low-carb diet is not a wise solution for weight loss.

Food-Drink October 5, 2024

Food fungus is whipped into fresh meals at a New York restaurant: 'Delicious!'

A new study details how scientists are using the fungus Neurospora intermedia to ferment foods that were once considered waste. These new foods are being served at a New York restaurant.

HEALTH October 5, 2024

Ultra-processed foods make up 60% of America’s diet, who's at biggest risk

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist Ilana Muhlstein offers tips for parents to improve their kids' diets.

VIDEO October 4, 2024

Tips for parents to reduce ultra-processed foods in kids' diets

Ilana Muhlstein, a registered dietitian nutritionist in Los Angeles, reveals the dangers ultra-processed foods pose for kids and shares healthier alternatives

Weight Loss October 1, 2024

These 6 ‘healthy’ foods won’t help you lose weight, nutritionist warns

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

HEALTH October 1, 2024

Does everyone need to take vitamins — and which are most important? Here’s what to know

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

VIDEO September 29, 2024

Dr. Nicole Saphier: 'It's a well-known fact that alcohol is linked to a rise in cancers'

91±¬ÁÏ medical contributor Dr. Nicole Saphier reacts to a study linking alcohol consumption to cancer, as well as how exercising at night can lead to better sleep.