91±¬ÁÏ

July 21, 2025

This juicy summer fruit helps beat the heat while boosting heart and brain, experts say

Peaches can help you stay hydrated, support heart and brain health and deliver key nutrients like potassium, fiber and vitamin C. Experts share insights on this summertime fruit.

July 20, 2025

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

July 20, 2025

What are the health benefits, cheaper alternatives to eating caviar?

91±¬ÁÏ contributor Dr. Nicole Saphier breaks down the health benefits of caviar, what good alternatives are and shares tips for managing 'time blindness.'

July 19, 2025

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

July 18, 2025

Study reveals primary cause of obesity — and it's not lack of exercise

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.

July 17, 2025

Popular 'internal shower' chia seed trend could backfire if you make this simple mistake

Nutritionists recommend chia seed water as a gentle fiber solution for constipation relief, highlighting that proper prep is essential to prevent the superfood from causing bloating.

July 17, 2025

Experts reveal 5-step approach to a healthier gut and stronger immunity

Physicians explain how the 5R approach to gut healing addresses the gut-immune connection, potentially reversing chronic diseases by removing triggers and repairing the digestive system.

July 16, 2025

Eating these common foods could reduce Alzheimer's risk, experts say

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

July 16, 2025

'Western diet' blamed for growing risk of GI cancers among young adults

A new report reveals that gastrointestinal cancer rates are rising in young adults, with "Western diet" and lifestyle factors, rather than genetics, identified as the leading drivers of disease.

July 13, 2025

Two of these fruits a day can boost gut health, fight cancer risk, doctor says

A Boston gastroenterologist recommends eating two kiwis daily to improve digestion and prevent constipation, citing studies showing they outperform traditional fiber remedies.