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October 18

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

October 16

Beef industry slams lab-grown hybrid meat as scientists promise greener steaks

Researchers have found that blending animal cells with plant ingredients and other protein alternatives produces hybrid foods that more closely match the taste and feel of real meat.

October 16

Even low-calorie processed food causes weight gain, testosterone loss in men, study suggests

Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to revise nutritional guidelines.

October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

October 13

Popular vitamin D supplement may have an unexpected effect, experts warn

Researchers analyzed 11 trials with 655 adults and discovered that taking vitamin D2 supplements decreases the body's vitamin D3 levels, a previously unknown effect.

October 9

6 healthy foods that could secretly spike your blood sugar, and what to eat instead

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent blood sugar spikes and diabetes risk.

October 7

Greek yogurt has 'amazing benefits' for the body after workouts, new study says

New research shows Greek yogurt reduces inflammation markers after workouts more effectively than carbohydrates, offering benefits beyond muscle growth.

October 6

Is eating bread that's been frozen first and then toasted better for you?

TikTok’s bread-freezing hack has some science behind it, but dietitians say the real benefits come from choosing whole-grain bread and keeping portions in check.

October 1

World’s oldest woman lived to 117 thanks to 6 healthy aging secrets

Research on María Branyas, the world's oldest woman at 117, reveals how healthy diet, beneficial gut bacteria and protective genes contributed to her record-breaking longevity.

September 30

Protein in your coffee? Starbucks pushes new lattes as experts react

Registered dietitians weigh in on Starbucks' new protein drinks, noting benefits for breakfast skippers while cautioning against using them as meal substitutes.