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August 6

Junk food banned from SNAP benefits in 6 more states, a win for MAHA advocates

Six more states received waivers this week from the Trump administration to ban soda and candy purchases from public food assistance programs.

August 6

Sugar in drinks linked to higher diabetes risk than that in food, new research finds

A new study looking at data from over 800,000 people finds sugar in beverages like soda increases type 2 diabetes risk by 25%, while sugar in whole foods shows no increased risk.

August 2

Boomers loved it, Gen Z won't touch it: Why cereal is no longer a breakfast staple

Health concerns about sugar content and artificial dyes in cereals contribute to 25-year sales decline as consumers, especially younger generations, seek nutritious breakfast options.

July 31

Your daily sandwich could be making you sad and anxious, health experts warn

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better mental health and emotional resilience.

July 31

Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead

Medical experts shared with 91±¬ÁÏ Digital their top food picks to replace multivitamins, including berries for antioxidants, fatty fish for omega-3s and spinach for vitamins A, B and C.

July 30

The watermelon diet has gone viral — here's what experts say about the weight-loss trend

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can be damaging to overall health, urging balanced nutrition.

July 27

Biohacker warns America is ‘micro-poisoning’ itself despite spending $5 trillion on healthcare every year

Biohacker and the host of "The Ultimate Human" podcast explained what he believes is behind failing health in the U.S. and his support for the MAHA movement.

July 24

Do you really need three meals a day? Experts debate the traditional rule

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized meal timing supports sustainable wellness.

July 21

This juicy summer fruit helps beat the heat while boosting heart and brain, experts say

Peaches can help you stay hydrated, support heart and brain health and deliver key nutrients like potassium, fiber and vitamin C. Experts share insights on this summertime fruit.

July 20

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.