91爆料

June 21, 2016

Millions stretch and bend on International Day of Yoga in India

Millions across India on Tuesday celebrated the International Day of Yoga, the country's signature cultural export, with Prime Minister Narendra Modi joining 30,000 participants in a mass session of exercise and meditation.

June 20, 2016

Well-timed exercise might improve learning

Aerobic exercise four hours after a memorization task, but not exercise right afterwards, was linked to improved recall in a series of Dutch experiments.

June 20, 2016

Experts list proven benefits of exercise for postmenopausal women

- Following an exercise program during and after menopause can both reduce menopausal symptoms and preserve heart, muscle, bone and brain health, according to a panel of experts in Spain.

June 15, 2016

US diabetes patients living longer, more active lives

Advances in healthcare and medicine are helping people with diabetes live longer, more active lives than in previous generations, according to a new study.

June 15, 2016

The best weightlifting advice for men over 40

A popular magazine聽asked me to write an article on weight training for the over-40 average Joe.

June 13, 2016

Ultrarunner sets world record for 24-hour treadmill run

Dave Proctor, a 35-year-old massage therapist, set two world records on a聽treadmill聽between 4 p.m. Friday and 4 p.m. Saturday聽at an expo center in Calgary.

June 10, 2016

Activity trackers may underestimate steps when walking is impaired

Some wearable activity trackers can keep a fairly accurate count of steps for older people with ambulatory issues who use canes or walkers, but a few underestimate steps by a large margin, a recent study suggests.

June 10, 2016

The afterburn effect: How it burns calories after you work out

We鈥檝e all heard a trainer or group instructor talk about how the workout we鈥檙e doing will keep us burning calories for days after we鈥檙e done.

June 10, 2016

8 best moves to target arm fat

One of the unfair aspects of aging is your muscles tend to turn to noodles.

June 9, 2016

After 3 decades with Parkinson's, Roach fights on

NEW YORK (AP) -- Freddie Roach's tilted neck and the slight tremor of his hands were obvious to the onlookers at Mendez Gym, as the boxing trainer walked through the ropes and into the center of the ring, But as the 56-year-old former boxer picked up his pink and blue mitts and started pad work with Chinese Olympian Zou Shiming, Roach's Parkinson's symptoms came to a noticeable halt.