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July 28, 2016

Special energy drink may alter metabolism and boost performance

A special energy drink that alters a person's metabolism may allow elite endurance athletes to go even farther in their workouts, according to a new study

July 28, 2016

Lack of exercise costs world $67.5B and 5M lives a year

A study of one million people has found that physical inactivity costs the global economy $67.5 billion a year in healthcare and productivity losses, but an hour a day of exercise could eliminate most of that.

July 28, 2016

Exercise lowers heart disease risk, even for younger women

For women under age 50, spending two and half hours of leisure time each week being active could cut heart disease risk by 25%, according to a U.S. study.

July 28, 2016

Martial-arts inspired class offers full body-mind workout

Jungshin Fitness is a new total-body workout that doesn't require dumbbells--- just a sword

July 27, 2016

Blood clot deaths tied to hours of daily TV time

People who watch television for five or more hours a day have more than twice the risk of those who watch half as much TV to die of a blood clot in the lung, a large Japanese study suggests.

July 27, 2016

Teens who play sports less likely to say they've done heroin

Teens who play sports are less likely than those who don't to say they've ever used opioid painkillers without a prescription or heroin, according to a new U.S. study.

July 27, 2016

Exercise ability in middle age may be one key to longer life

Middle-aged men who have more endurance in exercise tests may end up living longer than their peers who struggle with physical activity, a Swedish study suggests.

July 25, 2016

Boston Marathon bombing amputee scales mountain in Ecuador

BOSTON — Boston Marathon bombing survivor Adrianne Haslet can check mountaineering off her bucket list.

July 25, 2016

Caffeine: The performance enhancer in your kitchen

U.S. swimmer Elizabeth Beisel did something a little crazy at the 2012 Summer Olympics in London.

July 25, 2016

The ab move that's way better than a sit-up

If you tend to shy away from crunches, we've got your new go-to move.