91±¬ÁÏ

October 24, 2015

5 abs myths keeping you from scoring a six-pack

No set of muscles comes with more myth, more lore, than the abs.

October 24, 2015

6 moves to total-body transformation

Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles.

October 24, 2015

The 10-minute, no-equipment HIIT workout

Whether you sweat daily and want to switch things up or you’re simply struggling to fit in your workout today, this routine could be your answer.

October 24, 2015

Kids who ride home from school snack more than those who walk

Kids who ride home from school – whether in a car or on a bus – eat more snacks and candy during that window of opportunity than those who get home under their own steam, according to a new U.S. study.

October 24, 2015

The new rules of gym etiquette

Now that everyone knows they’re supposed to put equipment away and wipe up their own sweat, it’s time to tackle the finer points of weight-room behavior

October 24, 2015

For seniors, any exercise may be better than none

Even 15 minutes a day of brisk walking, cycling or swimming could help older adults live longer, according to a review of past research that found any physical activity is better than none.

October 24, 2015

Early physical therapy might help ease lower back pain

Starting physical therapy right after lower back pain begins may provide relief sooner compared to doing nothing, but makes little difference over the long term, a U.S. study suggests.

October 24, 2015

Fitbit use tied to increase in activity

Postmenopausal women who are given an activity level goal for the week end up getting more activity when using a Fitbit than a traditional pedometer, according to a new study.

October 24, 2015

3 ways to break out of a weight loss rut

A couple of months ago, your diet was going great. You were dropping pounds, fitting back into your favorite shirts, and your abs were actually starting to emerge from hiding.

October 24, 2015

Ultramarathons: Is running 100 miles bad for your health?

Ultramarathons – races over 26.2 miles – have experienced an exponential surge in popularity over the past decade, as runners line up to push their bodies to the limit during races that sometimes boast 100-mile-long courses.