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October 26, 2015

Weight training helps keep men's waistline from expanding

People who lift weights every day may accumulate less belly fat over the years, compared with people who spend the same amount of time doing aerobic exercises, according to a new study.

October 26, 2015

Informing athletes about concussions may not change behavior

Educating athletes about the risk of concussion may do little to change long-term behavior, a new qualitative research review has found.

October 26, 2015

7 things to know before trying Crossfit

Crossfit is a lot like cilantro or Keeping Up With The Kardashians—you either love it or loathe it.

October 26, 2015

Leaking brain fluid traced to Pilates injury

A woman who had persistent headaches found there was a strange culprit for her pain: a Pilates class that caused her brain fluid to leak, according to a new case report

October 26, 2015

Reshape your body with these fat-burning tricks

Sometimes it’s easier to find an excuse to not exercise than the time to squeeze in a good workout. For many of us, spending precious time away from our responsibilities isn’t an option, and trying to follow a strict diet plan is unrealistic – but luckily, some of the best fat-blasting workouts can be done in 30 minutes

October 26, 2015

14 non-dairy foods that are high in calcium

Calcium builds healthy bones and teeth and ensures your muscles, cells, and nerves work properly.

October 26, 2015

The best workout move you’re not doing

Want to take your workout to the next level? Consider adding deadlifts to your strength routine.

October 26, 2015

New recommendations for overweight people with heart risks

Overweight patients with risk factors for heart disease should be sent by their doctors for "intensive behavioral counseling" about diet or exercise, according to new recommendations from the United States Preventive Services Task Force (USPSTF).

October 26, 2015

Yoga apps and online classes take off

Once a week, Kara Weberg takes to a yoga mat and practices abdominal-strengthening and balancing poses. That is, until her 2-year-old son scampers into the living room and pounces on her.

October 26, 2015

A sun salutation a day may keep the doctor away

Training patients to practice deep relaxation techniques like yoga and meditation - long touted to ease stress and anxiety - may also lead them to make fewer doctor visits, a U.S. study suggests.