91±¬ÁÏ

October 26, 2015

8 ways to boost your metabolism

According to science, there are some surprisingly simple things you can do to boost your metabolism.

October 26, 2015

Too much exercise may be harmful to health

Two studies in the British journal Heart add new evidence to the case that extreme amounts of exercise may be detrimental to health.

October 26, 2015

Modern standup desks coax office workers back on their feet

Advocates of workplace wellness initiatives are hoping 2015 will be the year that standup desks, historically favored by great minds from Leonardo da Vinci to Virginia Woolf, will reconfigure the modern cubicle.

October 26, 2015

Less sports training tied to groin injury

Groin injuries are common in sports requiring quick direction changes, acceleration and deceleration – and they’re even more common when athletes have less sport-specific training or weaker inner thigh muscles, researchers say.

October 26, 2015

Tough nut to crack: The best serving sizes for nuts

Some people are wary of nuts thinking they are high in calories and fat, but there are plenty of good reasons to include nuts in your diet

October 26, 2015

How to fuel up for your workout

Want to get more out of your workout? You've got to start eating like it.

October 26, 2015

5 tips for skinnier dips and spreads

Who says dips and spreads are taboo when you are dieting? Here are five ways to lighten up your favorite dip and spread recipes without sacrificing taste:

October 26, 2015

Lifestyle changes may guard aging brain against memory loss

The latest Alzheimer's research has a clear theme: Change your lifestyle to protect your brain.

October 26, 2015

Man's cross-country move inspires him to lose 166 pounds

In 2011, I moved from Ohio to Los Angeles. After being there for 18 months, I saw so many people in shape and I was envious.

October 26, 2015

Even a little walking can improve your health, study suggests

Want to reduce your risk of dying at a young age? Try walking casually for as little as 2 minutes per hour.