91±¬ÁÏ

August 4

5 everyday foods and drinks silently damaging your long-term health, say nutrition experts

Three nutrition experts spoke to 91±¬ÁÏ Digital about how common foods like diet sodas and frozen meals can lead to high blood pressure, weight gain and nutrient deficiencies.

August 1

7 best low-carb beers that are also big on flavor, according to new ranking

Beer experts rank the best low-carb brews that ditch "light" stereotypes and offer flavorful alternatives to health-conscious drinkers wanting to maintain wellness goals.

July 31

Your daily sandwich could be making you sad and anxious, health experts warn

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better mental health and emotional resilience.

July 31

Skip the multivitamin: 5 nutrient-rich foods recommended by doctors instead

Medical experts shared with 91±¬ÁÏ Digital their top food picks to replace multivitamins, including berries for antioxidants, fatty fish for omega-3s and spinach for vitamins A, B and C.

July 30

The watermelon diet has gone viral — here's what experts say about the weight-loss trend

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can be damaging to overall health, urging balanced nutrition.

July 24

Do you really need three meals a day? Experts debate the traditional rule

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized meal timing supports sustainable wellness.

July 22

Is pickle juice actually good for you? Experts weigh in on the debated hydration method

Medical experts are debating the benefits of drinking pickle juice, with some praising its electrolyte content while others cautioning about high sodium levels and potential gut irritation.

July 20

Eating foods in this order could help with weight loss and blood sugar, experts say

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein and fats, before consuming carbohydrates.

July 19

Study claims vegetarians more 'ambitious' as meat eaters call out 'oversimplification'

Vegetarians are less concerned with benevolence and security and are more power-oriented than meat eaters, says a new study, but one meat eater blasts labels as "lazy."

July 19

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.