91±¬ÁÏ

November 15

Not all fiber is created equal; doctors share which kinds truly support longevity

Longevity expert Peter Attia breaks down different fiber types amid the trending '"fibermaxxing" movement. Learn how different fibers affect gut health, blood sugar and weight.

November 12

Brain aging may slow with green tea, walnuts and tiny swamp plant, study finds

Green tea, walnuts and the Mankai plant may help slow brain aging, as a new study found that a green Mediterranean diet reduced a harmful protein linked to cognitive decline.

November 10

The surprising ways foods can change body odor, according to experts

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which foods make you smell better or worse.

November 9

TikTok trend promotes eating beans for digestion, skin benefits

91±¬ÁÏ medical contributor Dr. Nicole Saphier joins '91±¬ÁÏ Weekend' to weigh in on a viral TikTok trend touting the health benefits of eating beans and whether sea moss really helps your skin.

November 7

New study says vegetable oils aren't bad for your heart, but not everyone's convinced

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart health as much as thought. Doctors say it's too early to tell.

November 6

'BeanTok' trend goes viral with wild gut health promises — here's what experts say

Gen Z drives new wellness craze of eating beans for improved digestion and mood, while a gastroenterologist confirms the benefits but recommends starting with smaller portions.

November 5

Easy nutrition tweak could transform your sleep — starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

October 24

Coca-Cola to bring back fan favorite after five years — and reactions are mixed

Diet Cherry Coke will return permanently in early 2026 with new packaging after being discontinued in 2020, Coca-Cola representatives reportedly confirmed at a trade show.

October 19

Viral morning wellness routine promises more energy and focus by noon

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its benefits for cognition and metabolism.

October 18

Protein shake safety debate erupts after probe reveals lead in popular products

A new study reveals protein supplements contain toxic heavy metals including lead, cadmium and arsenic, though experts disagree on actual health risks to consumers.