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February 17

Intermittent fasting may be no better than 'doing nothing,' major review finds

A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging popular social media diet claims.

February 16

Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor

Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy and protein concerns for some groups.

February 6

Cancer survivors eating certain food types could face sharply higher risk of death

A major cancer study finds ultra-processed foods may raise all-cause and cancer-related death risk in survivors, even when diets otherwise appear healthy.

February 4

People lost weight while eating significantly more food — here's the secret

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

January 31

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

January 29

Simple weight-loss quiz may pinpoint why some diets fail — and how to boost success

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital weight-loss programs.

January 28

Cheap movie night snack could outperform pricey post-workout foods, experts say

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

January 24

RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet

HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, which comes with warnings from experts.

January 20

Private chefs reveal the 5 'healthy' foods their wealthy clients usually avoid

Private chefs reveal that wealthy clients steer clear of foods marketed as "healthy," from protein bars to plant-based meats — and instead stock their kitchens with whole foods.

January 19

Doctor reveals the biggest mistake people make when choosing a diet

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between real food and "food-like substances" for optimal health.