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October 28, 2015

Mediterranean diet may reduce breast cancer risk

The Mediterranean diet may be able to add "reduces risk of breast cancer" to its long list of health benefits, according to a new study from Spain.

October 28, 2015

Which country drinks the most alcohol?

It has been established that the most expensive beer in the world is sold in Norway, while the cheapest can be chugged in Poland. But in which country is the most alcohol drunk?

October 28, 2015

The hot new carbohydrate trend

Looks like the minimalism thing has jumped from fashion to food. According to trend forecasters, rice is on tap to be the next carbohydrate superstar.

October 28, 2015

Mediterranean diet with olive oil, nuts linked to healthier brain

A Mediterranean diet with extra nuts and olive oil might help improve memory in older adults, a Spanish study suggests, though the results aren't definitive and more research is needed.

October 27, 2015

6 things you should know about working with a nutritionist

Kim Kardashian recently revealed to Entertainment Tonight that she hired a nutritionist to help her learn how to cook and eat more healthfully after she gained 15 pounds.

October 27, 2015

Back-to-school nutrition tips

As the summer winds down, millions of children are headed back to school. 

October 27, 2015

35-year-old woman sheds nearly 110 pounds on ‘selfie diet’

Taking a selfie likely doesn’t hold much weight to the average social media user, but for a 35-year-old woman in Iceland, the snapshots hold a lot: over 100 pounds worth.

October 27, 2015

What nutritionists eat when they want to slim down

After an indulgent vacay or even a few too many dinners out, your body's probably craving a diet cleanup.

October 27, 2015

Want to lose weight? Study says go vegan

If you want to lose weight and you want to lose it fast, a review of 12 weight loss studies concludes that your road to success is a vegan one.

October 27, 2015

Choose nutritious foods over supplements

Supplements are no substitute for eating nutritious foods and a balanced diet rich in vitamins, minerals, and phytochemicals that make the body functionally strong and able to ward off disease.