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November 1, 2016

5 tips for staying healthy in the workplace

Carry healthy snacks Workplaces are notorious for cheap and fluffy carbohydrates (i.e.

October 31, 2016

The bubbles in seltzer water are tricking you

If you're feeling uncomfortably thirsty, you may want to grab a La Croix, or so suggests a new study that looks at the "Perception of Drinking and Thirst Quenching in Thirsty Adults."

October 25, 2016

5 foods dietitians are eating right now

As a registered dietitian, people ask me what I eat every day.

October 21, 2016

23-year-old profits off questionable waist trainers promoted by Kylie Jenner

A New Zealand woman says she’s on the verge of building a multimillion-dollar business that sells waist trainers— garments that claim to help women achieve an hourglass shape, and of which reality TV star Kylie Jenner is a fan.

October 21, 2016

Raising a vegan baby: Parents say abuse cases give a bad rap

There's a right way and a wrong way to raise a baby on vegan food.

October 14, 2016

Supplement trends: Multivitamin use down, probiotics and vitamin D up

About 1 in 2 American adults — or 52 percent of them — takes a dietary supplement, a new study suggests

September 20, 2016

5 healthful ways to incorporate pumpkin into your diet this fall

It’s starting to get a little cooler outside, and that means, pumpkin season is about to be in full swing.

September 7, 2016

Gluten-free diet becoming more common even if celiac disease isn't

More people in the U.S. are on gluten-free diets even though the proportion of Americans with celiac disease held steady from 2009 to 2014, according to a new study.

August 27, 2016

7 better for you sandwich spreads

A popular meal choice, we are a nation who loves sandwiches.

August 16, 2016

5 whole grains to add to your salad

Adding whole grains to your salad not only provides added color, flavor and texture, they also provide B vitamins which are important for energy levels, and fiber to keep you satisfied for longer.