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December 20, 2015

How to eat whatever you want over the holidays and not gain weight

This holiday season, while you pad your body with figgy pudding and take shots of eggnog off a sugarplum fairy, thou shalt feel no guilt.

December 17, 2015

The sweetener that may boost your athletic performance

Maple syrup is having a moment.

December 15, 2015

5 trendy and nutritious foods for 2016

The year is coming to an end and we are already thinking of what will be trendy in 2016.

December 14, 2015

How social media may be causing you to gain weight

Pictures of to-die-for food and beverages clog the news feeds of 63 percent of social media users ages 13 to 32.

December 10, 2015

7 packaged foods nutritionists actually want you to eat

Packaged foods get a pretty bad rap, and rightly so.

November 20, 2015

Forget juicing — tea is the new cleansing craze

Green juice and bone broth may be all the rage among the healthy set, but Kelly Choi has a different miracle liquid of choice: tea.

November 17, 2015

The science of neurogastronomy, or how our brains perceive the flavor of food

Can scientists trick the brain into thinking that broccoli tastes like chocolate?

October 28, 2015

Is your diet making you depressed? Which foods to grab for a better mood

The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger.

October 28, 2015

Dine out without crashing your diet

Don’t pass up a hot dinner date for fear it’ll derail your diet. Here are some simple ways to enjoy a great meal out while keeping calories in check:

October 28, 2015

The diet pills that one doc recommends

It’s normally safe to assume that any pill promising weight loss is, at best, a gimmick. Or at worst, harmful.