91±¬ÁÏ

March 18, 2016

Dining in silence could reduce overeating, study finds

The hot new dieting fad could soon be eating in complete silence.

March 5, 2016

Healthy soda swaps that aren't water

High fructose corn syrup and other added sugars have received significant attention lately, and many people have dutifully switched to water.

March 3, 2016

What 3M Instagram photos reveal about the way we eat

It turns out all those Sunday brunch photos on Instagram aren't just pictures, they're data.

March 3, 2016

The 6 worst workouts at the gym

Everyone likes to preach about the best workouts.

February 25, 2016

What your workout says about you

People who work out at traditional gyms spend more of their budgets at big-box stores and on fast food than other exercise buffs.

February 24, 2016

The scientific way to eat bread and lose weight

Popular diets like Atkins and Paleo have long preached that to lose weight — and keep it off — you’ve got to cut out the carbohydrates.

February 18, 2016

Reality TV star: 'I lost 63 pounds to date my high school crush'

Clinically obese since age 10, Cheyanne Lent was friend-zoned her whole life — she was the girl whom boys would talk to about other girls.

February 12, 2016

How spices helped one woman shed 40 pounds in less than a year

After years of yo-yo dieting and becoming a mother, 38-year-old Nagina Abdullah never thought she’d have the body she wanted.

February 12, 2016

5 unexpected ways to actually meet your New Year's resolution

Making a New Year’s Resolution—slightly buzzed on the energy of a new year, slightly buzzed on the Champagne of a new year—is the easy part.

February 10, 2016

Are 30-day challenges the new New Year's fitness resolutions?

Lauren Laitin kept up her pledge to do some form of exercise every day for a month—even when a Jan. 23 blizzard dumped snow on the Washington, D.C., area, where she lives.