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Most Americans hit the snooze button every morning — here’s why it could be bad for your health

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

Beat the heat with Memorial Day sales on cooling mattresses from Purple, Mattress Firm, DreamCloud

Hot sleepers need a mattress that has cooling fabric and fibers that work to keep you cool.

Most sleep-deprived cities in US revealed in report: Where does yours rank?

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise pollution. Find out if your city makes the list.

Say goodbye to aches and pains with these top mattresses for back pain

Get firm and extra-firm mattresses from companies like Purple, Nolah, Saatva, Casper and other big names.

Mini-strokes may cause surprising long-term health issue, experts warn

Fatigue after a transient ischemic attack may persist due to brain healing, inflammation and sleep disturbances, according to a new study in Neurology.

Transform your sleep with these 17 pillows for back sleepers on sale this Memorial Day

Brands like Purple, Nolah, Saatva and Nectar all have pillows that are ideal for back sleepers.

There’s still time to get $100 off select DreamCloud mattresses during the Spring Flash Sale

Get supportive, comfortable and cooling mattresses from DreamCloud. Some mattress sizes are $100 off.

Here's why 90% of Americans don't sleep through the night, according to expert

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

'The White Lotus' characters taking lorazepam: What is it and why are they in danger by abusing it?

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about its effects and potential dangers, as well as safer options.

Heat exposure linked to better sleep, experts say — here's why

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.