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Easy nutrition tweak could transform your sleep — starting this evening

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, offering a natural solution for better rest.

New health warning issued over popular sleep aid millions take nightly

A new study reveals that melatonin supplements may increase heart failure risk by 90% in chronic insomnia patients, challenging assumptions about this popular sleep aid.

What you eat this weekend could make or break your daylight saving recovery

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery. They give five tips on how to fight fatigue fast.

Couples choosing separate beds may face unseen challenges, study suggests

New research reveals that sleeping apart from your partner may harm psychological well-being in older couples, challenging recent trends promoting separate bedrooms.

Three common fruits can help Americans fall asleep faster and sleep better

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles and aid rest.

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.

Dementia risk nearly doubles among those with common sleep disorder, study finds

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated brain aging over 5-1/2 years.

'Social sleep apnea' could be ruining your weekend rest, study suggests

New research shows obstructive sleep apnea severity increases 18% on weekends compared to weekdays. A sleep expert discusses how to improve the condition.

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally.

College sorority 'cold rooms' get the hot spotlight in viral social media trend

As sorority cold rooms and sleeping porches at universities go viral on social media, students and others are sharing their takes and personal experiences with communal dormitory spaces.