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Poor sleep in middle age could affect the brain in a surprising way, study finds

In a new study led by University of California, San Francisco, poor sleep was linked to faster brain aging in middle-aged adults. Researchers and doctors weigh in on the risk and how to reduce it.

'Sleep divorce' on vacation: Travel trend has couples 'breaking up' at bedtime

Hilton has released its 2025 travel trends report, which says more couples are admitting to sleeping in separate rooms or beds during vacations. Experts weigh in on the "pros and cons."

‘Why do I have restless legs at night?’: Ask a doctor

For those affected by restless legs syndrome, getting quality rest can seem impossible. 91±¬ÁÏ Digital spoke to medical doctors to learn more about the condition, as well as ways to reduce symptoms.

Lack of sleep during pregnancy could impact baby's development, study reveals

New research found that short sleep duration in pregnant women can lead to neurodevelopmental delays in their children after they are born. Experts discuss the risks and how to prevent them.

'How much sleep is too much?': Ask a doctor

Is it possible to get too much sleep? Dr. Chris Winter, a Virginia-based sleep medicine specialist with Mattress Firm, weighs in on the impact of oversleeping.

'For better sleep, how can I reduce nighttime bathroom trips?': Ask a doctor

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Sleep expert says this activity could help you get better rest at night

Dr. Wendy Troxel, a sleep therapist in Utah, discusses a study that found small bouts of light exercise in the evening can help promote more restful sleep.

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

Best and worst bedtimes for various generations

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need different amounts of sleep to function properly.