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January 24, 2025

Brain and memory are boosted by eating one particular diet, study finds

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A researcher and a nutritionist discuss the findings.

January 18, 2025

Egg prices may soon be on the rise, says expert – here's why and how much

The price of a dozen eggs could soon surpass the record set in December 2023, an expert from the University of Iowa predicted. The average price of eggs could reach $5 by midyear.

January 16, 2025

Egg prices soar: 6 suitable food substitutes to consider

A registered dietitian shares thoughtful and healthy food alternatives that you can substitute for eggs amid today's rising prices. These suggestions won't break the budget.

January 16, 2025

Nutritionists react to the red food dye ban: 'Took far too long'

The FDA has banned red dye No. 3, as the synthetic additive is known to cause cancer. Nutritionists Ilana Muhlstein and Robin DeCicco discuss what this means for American health.

January 15, 2025

Keep the eggs but replace 5 bad-for-you breakfast foods, says nutritionist

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of good-for-you eggs, says a certified holistic nutritionist. Here's why.

January 11, 2025

Does the color of an egg's yolk mean anything?

91±¬ÁÏ Digital spoke to an egg expert based in Maine to find out why egg yolks come in different colors — and if these different colors mean anything significant in terms of nutrition.

January 10, 2025

10 best diets of 2025 as chosen by nutrition experts

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 science-backed diets have been shown to reduce disease risk.

January 10, 2025

Diabetes, heart disease cases skyrocket — and scientists suggest a key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease may be attributed to sugar-sweetened sodas and juices each year.

January 7, 2025

7 weird winter fruits that are really good for you

These seven unusual fruits — available during the winter in most parts of the country — pack big nutritional punches and make delicious additions to other food offerings.

January 3, 2025

Hair growth could slow down with this popular diet plan, study reveals

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.