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March 9, 2025

Mediterranean diet foods for breakfast, lunch and dinner: Here's how to make it happen

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for getting started, plus must-have ingredients and common food swaps.

March 8, 2025

Rocker Gavin Rossdale reveals eggs are his secret weapon on tour, here's why

Bush lead singer Gavin Rossdale spoke to 91±¬ÁÏ Digital on-camera about his "love affair with food" and the one thing he eats before he takes the stage when on tour.

March 7, 2025

Eating one type of fruit could lower depression risk, study shows

Regular consumption of citrus fruits, like oranges, is linked to a 20% reduction in depression risk.

March 7, 2025

Boost your immune system with these 8 simple steps — some may surprise you

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

March 6, 2025

Stay healthy during flu season with these 8 smart tips

Dr. Roger Seheult, a critical care physician and pulmonologist, shares his top recommendations for bolstering the immune system.

March 4, 2025

Make America Healthy Again: Timeline of the MAHA movement

The Make America Healthy Again (MAHA) initiative has taken off since HHS Secretary RFK Jr.’s first pitch for a healthier America. Read on for a timeline of events in the MAHA movement.

March 3, 2025

‘The carnivore diet saved my life after decades of anorexia'

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet saved her life, but experts raise concerns.

February 28, 2025

Is protein making you fat? Health experts weigh in on today's food focus

Is it healthy for people to eat protein-packed meals all the time? 91±¬ÁÏ Digital reached out to two nutrition experts about the popular trend — and about smart eating tips to follow.

February 27, 2025

Removing one food ingredient from your home is first step to 'doing MAHA,' influencer says

91±¬ÁÏ Digital spoke with MAHA influencer and conservative podcaster Alex Clark, who's sharing easy and approachable tips as people move toward eating better and living more healthfully.

February 21, 2025

American nutrition a top priority for MAHA as the 'Knowledge Doc' weighs in

"The Knowledge Doc" Eric Berg is taking a stand in the fight for better nutrition as RFK Jr. moves to challenge food industry to "Make America Healthy Again."