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October 27, 2015

Why exercise is important— even if you don’t need to lose weight

The promise of a smaller waistline may get you into the gym, but all of your sweating and panting is delivering far more than aesthetic changes.

October 27, 2015

7 reasons why you’re working out and still not losing weight

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight?

October 27, 2015

Take time to adjust your workout for spring, experts say

Fitness warriors eager to step out of the gym at the first sign of spring should exercise caution, fitness experts say, noting that hitting the open road is more taxing than running on a treadmill, and mountain trails are bumpier than a spinning class.

October 27, 2015

Healthy eating helps NFL players achieve fitness goals

Long before Chip Kelly arrived in Philadelphia and banned junk food in favor of personalized smoothies, fitness experts have been helping NFL players get bigger, stronger and faster by changing their eating habits.

October 27, 2015

Fitness programs help campus rabbis shape up

As an Orthodox Jew, Rabbi Moshe Gray may not need a cross. But CrossFit? That's another story.

October 27, 2015

Hula hoop makes comeback as cardio workout gear

It has been a circus prop, a toy and a 1950s fad, and now the hula hoop is making a comeback as a workout tool that fitness experts say provides an effective cardio and even meditative workout.

October 27, 2015

Maria Sharapova's secrets to success: 'I have a competitive drive'

Tennis star Maria Sharapova is a fierce competitor on the court, a knockout on the red carpet and an incredibly savvy businesswoman. She shares her secrets to keeping all those balls in the air.

October 27, 2015

Women better than men at pacing themselves while running, study says

When it comes to pacing, women runners have men beat.

October 27, 2015

Your commute could help you lose weight

A 15-minute walk to a light-rail station might not seem like much of a workout. But such walks, twice every workday, could help millions of people meet exercise guidelines and get fitter without setting foot in a gym, researchers say.

October 27, 2015

Ellie Goulding’s stay-happy secrets

Ellie Goulding has sold more than 17 million singles and sung at a royal wedding. But it wasn't too long ago that she was working in a pub in rural England. Find out how she transformed her life, body, confidence—her everything.