91爆料

October 27, 2015

Supervised exercise best for intermittent claudication

People with intermittent claudication that causes leg pain, cramping or fatigue while walking are able to walk further after months of supervised exercise therapy, compared to unsupervised exercise, according to a new study.

October 27, 2015

Back-to-basics workout

If you鈥檙e a workout buff or a beginner, you do not need a whole lot of equipment to get or keep in shape. Think basic and steal some 鈥渕ilitary secrets鈥� for your fitness battle. One of the most basic body weight bearing exercise and test of strength is the push-up

October 27, 2015

Kate Hudson's diet and fitness secrets

Kate Hudson and her brother, Oliver Hudson, won the genetic lottery.

October 27, 2015

8 genius ways to sneak in exercise over the holidays

Here鈥檚 the scenario: You鈥檙e visiting family for the long holiday weekend. It鈥檚 too cold to go outside and there鈥檚 no gym or equipment within miles.

October 27, 2015

Moderate exercise may reduce women鈥檚 risk of stroke more than strenuous exercise

New research indicates that more may not be better when it comes to exercise and its benefits for stroke risk.

October 27, 2015

5 reasons to drink coffee before your workout

Half of Americans start their day with coffee, and according to recent study, working out after downing a cup of java may offer a weight loss advantage.

October 27, 2015

4 signs that you need to join a different gym

We're going to go ahead and guess that you already belong to a gym. But just because you belong to one doesn't mean you belong to the best one for you. 聽Here, four signs your gym isn't making the cut鈥攁.k.a. it's time to look elsewhere.

October 27, 2015

Battle ropes become popular go-to fitness tools in US gyms

Battle ropes, the thick and heavy ropes that look as if they could tether a ship to shore, have become go-to fitness tools in gyms for people seeking a tough workout that is also engaging and fun.聽

October 27, 2015

Spiderbands add bungee bounce to fitness workouts

Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say.

October 27, 2015

Minimalist running shoes tread lightly, more naturally, experts say

Enthusiasm for minimalist running shoes may have waned since the barefoot running craze that sparked them but fitness experts say the idea of minimalism has left a lighter, flatter, more natural footprint on the running industry, which is a good thing.