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October 27, 2015

7 ways to keep your summer body in the fall

Fall is upon us, the season where the days become shorter and the weather becomes cooler.

October 27, 2015

How to work out like an Olympian

Want a booty like Hope Solo, abs like Michael Phelps or legs like Lolo Jones? Check out New York Sports Club’s Olympic-themed work-out class, which gives gym-goers the body of their dreams

October 27, 2015

Seniors learn 'parkour,' sport of daredevil youths

On a recent morning in London, Lara Thomson practiced spinning on benches, swinging from metal bars and balancing off raised ledges - all elements of a daredevil discipline known as "parkour."

October 27, 2015

Fitness apps lack evidence-based tools

Smartphone fitness applications aim to change people’s behaviors, but often without the most effective tools, a new study shows.

October 27, 2015

Obese women only get an average of 1 hour of exercise a year, study says

The average obese woman only gets one hour of exercise annually, reported Medical Daily

October 27, 2015

The 7 best things to eat and drink after a workout

Hitting the gym is just half the battle.

October 27, 2015

Treadmill performance predicts risk of death, researchers say

Cardiologists at Johns Hopkins University School of Medicine have devised a formula that estimates an individual’s risk of dying based on their ability to exercise on a treadmill.

October 27, 2015

Conquering the chilly workouts of winter

The short days, the weak sun, and the warm beds of winter can wreak havoc on your fitness routine.

October 27, 2015

Specialized fitness studios draw restless exercisers with passes, discounts

Small, specialized fitness studios are changing the way people work out, fitness experts say, as young, peripatetic exercisers prize variation over routine.

October 27, 2015

Party-inspired workouts keeping fitness fun

It's the newest trend in group fitness classes, and it's changing the way people think about working out. 91±¬ÁÏ’ Anna Kooiman recently went to Soul Cycle in New York City to find out about 'Party Ride' and why people are trading their Saturday night stilettos for sneakers