91±¬ÁÏ

Healthy Foods July 10

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

VIDEO July 8

How to lower your Alzheimer’s risk, according to Dr. Daniel Amen

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

VIDEO July 8

CDC warns measles cases surging nationwide

91±¬ÁÏ senior medical analyst Dr. Marc Siegel weighs in on childhood obesity concerns and the surge in measles cases across the U.S. on 'America's Newsroom.'

Children's Health July 8

Children's health declines in last 17 years, study finds

A new study shows American children experienced increased rates of obesity, sleep problems, depression and other conditions from 2007 to 2023.

Food-Drink July 8

Eating these common foods before bed could trigger sweet dreams or night terrors

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to 91±¬ÁÏ Digital about the study.

Health July 7

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

Archaeology July 4

Neanderthals extracted animal fat in advanced food prep 'fat factories' 125,000 years ago: report

Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones to extract essential fat during seasons when carbohydrates were scarce.

Health July 2

Popular weight-loss drugs show promising new power against debilitating migraines

Study finds the GLP-1 drug liraglutide reduced migraine days by almost 50% in patients with obesity, with quality of life improvements occurring despite minimal weight changes.

VIDEO July 1

Doctor reveals walking trick that's better than 10,000 steps for heart health

Harvard-trained doctor Saurabh Sethi shares a walking technique that he says is more effective than logging 10,000 steps a day.

Food-Drink July 1

This breakfast mistake makes people reach for sugary snacks in the afternoon

Protein in the morning can support brain function and blood sugar management, while carb-heavy breakfasts trigger afternoon energy crashes and food cravings.

Health July 1

Best and worst breads for your health, according to nutrition experts

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options with fewer preservatives.