91±¬ÁÏ

Deals September 18

Amp up your workouts with the perfect fall walking and running gear

Long-sleeves, new running shoes and reflective vests are all necessities when running in the fall.

Health September 17

Weight loss drugs could add years to Americans' lives, researchers project

New research reveals that GLP-1 drugs may significantly lower mortality rates in Americans by 2045, as obesity contributes to 70% of leading death causes in high-income countries.

Health September 17

Want better heart health? Start by tackling your weakest link, cardiac surgeon says

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation and cardiovascular disease, expert says.

VIDEO September 16

UNICEF takes aim at ultra-processed foods amid obesity reports

91±¬ÁÏ senior medical analyst Dr. Marc Siegel discusses rising depression rates and a UNICEF report claiming there are more obese than underweight children on 'America's Newsroom.'

Heart Health September 16

Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.

Fitness + Well-being September 14

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to 91±¬ÁÏ Digital, describing light movement that supports recovery without strain or intensity.

Food Studies September 13

Breakfast timing may hold the key to living longer, new research reveals

Scientists analyzed meal timing data over decades and found that older adults who eat breakfast earlier have higher survival rates than late eaters.

Health September 13

For the first time, there are more children in the world who are obese than underweight

Global childhood obesity rates tripled from 2000-2022 according to UNICEF, with ultra-processed foods and junk food marketing fueling the epidemic in 190 countries.

Health September 13

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

VIDEO September 13

Fonz the Trainer discusses importance of strength training for older adults

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.

Health September 10

Diabetes study reveals diagnosis gap affecting millions of people

Researchers are warning of a diabetes crisis, as nearly half of 1.3 billion affected adults go undiagnosed, with young people and low-income regions most at risk.