91±¬ÁÏ

February 22, 2023

Pancreatic cancer rates are rising faster among women than men: new study

A new study found that pancreatic cancer rates are rising faster among women than men; the study was published recently in the journal Gastroenterology. Here's what doctors advise.

February 22, 2023

Julia Pernsteiner talks to Jacksonville University security about bullying allegations against former track and field coach before she died of suicide

Julia Pernsteiner, who took her own life in November 2021 after months of alleged bullying and "fat shaming" from her track coach Ronald Griggs, brought issues to university officials. (CREDIT: Submitted by Samantha Mathers)

February 20, 2023

Be well: Prepare a dinner rich in vitamin D for good health

With sunlight still in short supply during the cold, dark winter months, you can boost your vitamin D intake by adding these nutrient-rich foods to your diet.

February 14, 2023

American Heart Month: Add these heart-healthy foods recommended by experts to your grocery list

For American Heart Month, 91±¬ÁÏ Digital is highlighting some foods that are especially good for your heart including dark, leafy greens, olive oil and more.

February 12, 2023

Health tips for 2023: Sleep essential for restoring your body and mind

The goal of prevention is to improve mental and physical function. There are four major areas to consider: diet, exercise, stress and sleep.

February 12, 2023

Healthy snack swaps to consider ahead of the Super Bowl

Super Bowl Sunday is sure to be all about snacking. There are lots of healthy options you can make to add some nutritious value to your football appetizers.

February 10, 2023

Could cutting calories slow the pace of aging? Possibly, says new study

Healthy adults who cut calories by 25% may experience a slight slowdown in the aging process, according to a trial conducted by Columbia University’s Aging Center.

February 10, 2023

Tips to keep cancer at bay in observance of National Cancer Prevention Month

As millions of Americans prepare to recognize National Cancer Prevention Month, here are some essential tips to reduce one's risk of cancer, including avoiding smoking and eating a healthy diet.

February 6, 2023

Calley Means: The simple question - How do we rig institutions of trust?

Author and True Medicine co-founder Calley Means on the corruption of the food industry and the use of lobbying on 'Tucker Carlson Today.'

February 6, 2023

Bariatric surgery patients live longer but face a higher suicide risk, says study

Obese patients who have weight-loss surgery live longer than those who don't have the procedure, a new study has found — but mental health challenges may accompany these individuals.