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June 25, 2023

Personal trainer's no-nonsense style means she'll dump clients if they don't stick to plan

A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.

June 24, 2023

BMI measurement deemed ‘racist’ in new medical report: ‘This is politics, not medicine'

In a new report, the American Medical Association (AMA) calls for abolishing the body mass index (BMI) as a means of assessing body fat. Dr. Marc Siegel weighed in with reaction.

June 21, 2023

John Goodman's trainer reveals bizarre way he convinced star to lose weight

John Goodman has lost a massive amount of weight over the years, and now his trainer, Mackie Shilstone, is explaining how the actor got started on the journey.

June 20, 2023

White potatoes vs. sweet potatoes: Nutrition and health experts chime in on which is better

Nutritionists and health experts break down the differences between white potatoes and sweet potatoes — and share whether one is better than the other.

June 19, 2023

John Goodman shows off impressive weight loss in shocking new photos

John Goodman surprised fans with his impressive weight loss several years ago, and he's maintained his new physique ever since. In new photos, he looks slimmer than ever.

June 17, 2023

Military making changes to 'outdated' fitness assessment for troops: report

The previous tape test measured the neck, waist and hips, but a study found the test failed to accurately determine body fat by about 35%, prompting an overhaul in the test.

June 16, 2023

Obese children turning to weight loss drugs, body-altering surgery despite risks

Hundreds of thousands of children across the country deal with obesity, and these children are now looking at body-altering surgery and weight loss drugs as a weight loss option.

June 16, 2023

Denise Austin, 66, shares workouts that are 'under 10 minutes' to get in bikini-ready shape for summer

Fitness guru Denise Austin, 66, shared several quick workouts this week targeting different areas of the body to get ready for summer bikini season.

June 12, 2023

Drinking a gallon of water per day: Does it really help with weight loss and fitness?

Fitness tipsters say drinking a gallon of water per day can help with weight loss and building muscle. Two doctors and a nutrition expert share insight into whether this fitness tip is true.

June 12, 2023

Be well: Take these 5 smart steps to relieve musculoskeletal pain

Musculoskeletal pain affects bones, joints, ligaments, muscles and tendons. Claire Morrow, PT, physical therapy consultant in San Francisco, shares holistic tips in this "Be Well" series piece.