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October 23, 2015

How to buy the best running shoes

After you stare at a wall of running shoes for awhile, they all start blending together: the garish colors, the suspicious layers of gel, the absurd and vaguely mythic names. 

October 23, 2015

1.5M bikes recalled; faulty quick releases blamed

Last April, bikemaker Trek recalled almost one million disc brake-equipped bikes due to a problem with quick release skewers that attached wheels to its bikes. Since the quick release in question was broadly used by a number of bike companies, the question was whether—and when—additional recalls would be announced.

October 23, 2015

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy.

October 23, 2015

Skipping breakfast may harm athletic performance later in the day

In a study of 10 men, skipping breakfast led to a dip in athletic performance hours later, even after a larger lunch.

October 23, 2015

For many marathon runners pacing may be a matter of gender

With spring just weeks away and as people begin training for upcoming marathons, research shows men and women are naturally conditioned to run the endurance races differently.

October 23, 2015

In Zimbabwe, a cemetery has become an exercise hotspot

Caroline Vumbunu believes that exercising among the dead helps prolong her life.

October 23, 2015

Brothers paralyzed after injecting oil to copy muscular bodies

A pair of brothers living in Peru who idolized the stars of a popular reality TV show injected their bodies with oil to mimic the celebrities’ muscular bodies, a near-fatal act that left them paralyzed, Central European News (CEN) reported.

October 23, 2015

Exercising three times a week significantly cuts depression risk

Exercising three times a week reduces the odds of developing depression by around 16 percent, scientists said on Wednesday -- and for every extra weekly activity session, the risk drops further.

October 23, 2015

Model Elettra Wiedemann on how to live like an athlete

Model Elettra Wiedemann leads a glamorous life. But beneath the fancy clothes is a strong, committed Fit Girl. Her story will inspire you to reach your own goals.

October 23, 2015

4 ways to get slim with your pet

Sure, sometimes pets look adorable when they're plump—but the extra pounds may set them up for serious health issues, like diabetes and high blood pressure.