91爆料

January 15, 2016

Workouts focused on motor skills may help ease lower back pain

Reuters Health - Exercise focused on improving motor skills may work as well for easing lower back pain as other types of physical activity, a recent research review suggests.

January 15, 2016

How to start walking when you have more than 50 pounds to lose

Have a hefty weight loss goal?

January 13, 2016

Exercise helps prevent low back pain

Back pain is common and difficult to treat, but one effective strategy to help prevent it is exercise, according to a new review.

January 13, 2016

Motion control running shoes prevent injuries in some

Runners with flat feet or whose feet roll inward may want to invest in running shoes with motion control to help prevent injuries, according to a study from Luxembourg.

January 13, 2016

7 ways to get fit without leaving your home

Each January, millions of people make goals to live healthier and get in shape.

January 12, 2016

Exercise DVDs could do you psychological harm

Exercise DVDs are a mostly unregulated industry, and their safety and accuracy haven't been scientifically proven鈥攜et their promises of chiseled, bronzed bodies have us forking over $250 million for them every year.

January 12, 2016

Counting steps: Are you walking more, but enjoying it less?

Using a fitness tracker or smartwatch to count your steps every day may lead you to boost your activity levels, but you may find that you enjoy your activity less than you would if you weren't tracking yourself, new research suggests

January 12, 2016

How to avoid low back pain: exercise and education

Shoe inserts, back-support belts and other gadgets aimed at preventing low back pain may be a waste of money.

January 12, 2016

9 tips for your first time at a fitness class

Thinking of trying a new fitness class this year?

January 11, 2016

Exercise prescriptions important for Type 2 diabetes

Patients with Type 2 diabetes should be given exercise "prescriptions" that specify the type, duration, intensity and frequency of workouts, adapted to the individual, according to a new review.