91±¬ÁÏ

Food-Drink 1 day ago

Viral TikTok trend claims eating baby carrots before bed helps improve sleep

A viral TikTok trend claims eating baby carrots before bed improves sleep, but experts tell 91±¬ÁÏ Digital there's no scientific evidence supporting this.

Health 1 day ago

Obesity expert reveals the best way to decide if GLP-1s are right for you

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether GLP-1 weight-loss medications are right for you.

VIDEO 1 day ago

3 markers of health could help with weight-loss strategies, obesity expert reveals

Obesity medicine specialist Dr. Rocio Salas-Whalen, M.D., author of the new book "Weightless," shared that the best way to determine the suitability of a GLP-1 is through body composition testing.

Food-Drink 2 days ago

Why cold weather makes you hungrier — and what actually helps curb winter cravings

Experts say winter hunger is driven less by cold temperatures and more by shorter days and disrupted body clocks, and they offer science-backed tips to curb cravings and feel fuller.

Food-Drink 3 days ago

Protein-packed cheese trend has fitness fans ditching bars, but experts say it's best to go easy

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers around 10 grams of protein per ounce.

VIDEO 4 days ago

Why a dietitian says Parmesan is a high-protein snack hiding in plain sight

New Jersey dietitian Tina Marinaccio shows how a one-ounce slice of Parmesan delivers about 10 grams of protein — comparable to many protein bars — and suggests pairing it with an apple for a quick-and-balanced snack.

DRINKS 4 days ago

Tea protects, coffee destroys? New study reveals stark bone-density divide for older women

A new study of 10,000 older women finds tea drinkers have higher hip bone density, while excessive coffee intake may harm bones. Experts weighed in on the research.

Health December 15

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.

Health December 14

Nutrient deficiency linked to heart disease risk for millions, new study warns

Global omega-3 deficiency affects 76% of people worldwide, significantly increasing risks for heart disease, cognitive decline and chronic inflammation.

DRINKS December 14

'Overrated' or worth the hype? Shoppers divided as cookie milk trend goes viral

Stew Leonard's Christmas Cookie Milk goes viral on TikTok as shoppers rush to try the limited holiday flavor, with many stores selling out.