91±¬ÁÏ

Experts sound alarm on social media generation: 'Something has to be done'

Family therapist Tom Kersting urges screen limits for kids as experts warn Congress social media is designed to hook children.

Doctors reveal what ‘reasonable’ drinking looks like — and who should avoid alcohol

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking and potential health risks.

Simple daily habit may help ease depression more than medication, researchers say

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an accessible mental health treatment option.

Study reveals why chewing gum might actually help with focus and stress relief

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.

Doctor reveals what 30 days without alcohol does to the brain and body amid Dry January

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and what happens to your body.

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

Little-known prescription pill is helping Americans drink less alcohol

Struggling with alcohol cravings? Naltrexone targets the brain's reward center to minimize drinking urges and reduce harmful binge-drinking behaviors.

Disney director's loss of son inspired new wordless animated film 'Versa'

Disney's "Versa" artistic director Malcon Pierce reveals how losing his son Cooper inspired the emotional short film about grief, love and acceptance.

Can AI chatbots trigger psychosis in vulnerable people?

Chatbots may worsen delusions in people by reinforcing false beliefs, psychiatrists warn. Mental health experts document cases where AI strengthened distorted thinking.

Viral New Year reset routine is helping people adopt healthier habits

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, happier habits.