91±¬ÁÏ

Travel October 9

Tourists told to visit iconic destination 'on doctor's orders' as pushback emerges

The "Visit Sweden" campaign created a medical referral program in which doctors can prescribe Swedish trips for mental and physical health through evidence-based cultural activities.

Health September 28

Trending bedtime hack said to improve sleep, but experts aren’t so sure

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of research backing the claims.

Opinion September 20

Steel, not snowflakes: Real grit means mastering your emotions

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

Health September 3

Viral wellness trend has customers paying $130 for professional back scratches

Professional back-scratching therapy gains popularity in Miami, as Scratcher Girls promotes mood-enhancing relaxation services despite mixed reactions.

Health August 19

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

Health July 23

Clint Eastwood's longtime secrets of good health and longevity revealed

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Health July 11

Joe Biden's osteopathic doctor pleads the Fifth on mental acuity: DO vs MD

Biden's former White House doctor, Kevin O'Connor, DO, faced questions from House GOP members investigating the former president's cognitive decline. Here's the difference between a DO and an MD.

Travel May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

Health April 18

Jennifer Aniston breaks 'extreme' fear of flying with hypnosis: Does it work?

Jennifer Aniston recently shared that hypnosis therapy helped address her severe fear of flying. Psychotherapist Jonathan Alpert comments on how to treat flight anxiety.

Health April 15

Anti-aging benefits linked to one surprising health habit

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with 91±¬ÁÏ Digital about the health benefits of the practice.

MAHA April 2

Sports Illustrated model combating ultra-processed food shares key to longevity

Sports Illustrated model Kristen Louelle Gaffney told 91±¬ÁÏ Digital why she supports the MAHA movement and how she is fighting the battle against ultra-processed foods.