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October 25, 2015

Treating troops' sleep problems may reduce PTSD

Sleep problems are common in members of the military, and may increase the risk of developing mental health conditions such as depression and post-traumatic stress disorder (PTSD), according to a new report.

October 25, 2015

A room with a view: Window office improves sleep

Getting a window office may not just be good for your career, but it appears to also be good for your health

October 25, 2015

How to solve 9 sleep problems

Expert advice for anyone who tosses and turns at night.

October 24, 2015

6 ways stress is ruining your workout

Stress and six-pack abs just don't go together.

October 24, 2015

How sleeping more than 8 hours per night could be bad for you

Sleeping more than 8 hours a night?

October 24, 2015

Is it better to get 30 minutes of exercise or 30 minutes of extra sleep?

Here's a simple quality-of-life question: If you had 30 minutes of extra unexpected free time in your day, would you use it for sleep or exercise? 

October 24, 2015

The 7-day guide to sleeping better

Medical experts agree: You need sleep to not die.

October 24, 2015

Could a ‘leaky gut’ be the cause of acne, fatigue and memory fog?

As far as strange medical conditions go, leaky gut syndrome is among the most intriguing— and possibly the most distastefully named.

October 23, 2015

Device designed to detect dozing drivers

A Dutch luxury bus company is testing technology that monitors whether a driver is becoming drowsy. 

October 23, 2015

Daily routines may influence sleep quality, quantity

Maintaining a consistent daily routine may be linked to better sleep, according to a small new study.