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Workout and diet tips to gain muscle and lose fat

Keep your weight-loss journey a secret from everyone, say experts. Here's why

Food to include: Here are 7 weird winter fruits that are surprisingly good for you

Health benefits of consuming vinegar, plus tips from a dietitian

Fitness icon Denise Austin's tips for weight loss at 66 years old

Ozempic and Wegovy overdose calls have spiked, experts say — here’s what to know about dangerous doses

Richard Simmons back in spotlight with unauthorized Pauly Shore biopic

Food under the radar: Here are 7 weird winter vegetables and why they're so good for you

Gluten-free lifestyle: Debunking myths and deciding if the diet is right for you

National Foundation for Governors' Fitness Councils to build fitness centers in all 50 states