91±¬ÁÏ

October 24, 2015

The Paleo diet: Separating fact from fiction

The Paleo diet has been touted as a healthy way to prevent chronic disease, increase energy and lose weight.

October 24, 2015

Soda: The beverage of champions?

The sight of a pro athlete chugging a sugary soda after a close game was bizarre enough to light up social media.

October 24, 2015

Weight-loss pill warning: 3 women tell their stories

A new generation of weight loss supplements touted as safe, natural, plant-based or even Dr. Oz approved is luring women in record numbers. But these pills and powders have a dangerous downside.

October 24, 2015

2016 hopefuls hit the gym, try to skip pie on campaign trail

Scott Walker is counting steps on his FitBit. Jeb Bush swears by the Paleo diet. Bobby Jindal is a "gym rat."

October 24, 2015

Choosing a diet you like may not improve weight loss

Though many experts recommend choosing a diet plan that seems appealing, a small new study in the U.S. suggests the results are likely to be the same as being assigned a diet at random.

October 24, 2015

Organic milk contains better ratio of healthy fats, study reveals

Next time you’re buying milk, you may want to reach for an organic brand.

October 24, 2015

Tips for diet-smart drinking

Watching your weight doesn’t mean you have to abstain from alcohol. Wine and spirits such as gin, vodka and tequila have less than 100 calories per serving – hardly a diet killer. It’s sugary, creamy cocktails that send calories through the roof – upwards of 500 calories or more! 

October 24, 2015

5 tips for dieters when dining out

These simple tips prove that dining out doesn’t have to put a dent in your diet.

October 24, 2015

3 tips for following low-carb diets

Doesn't it seem like a new fad diet pops up every day? One may think that we would eventually run out of food combinations, but new trends just keep emerging.

October 24, 2015

Can yacon syrup help you lose weight?

What is yacon syrup? Should I add it to my diet?