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Mind and Body March 20, 2018

Steal Jenna Dewan Tatum's 5 hot toners

Jenna Dewan Tatum's got a bod, a career and a hubby (Hi, Channing!) worth envying. We can't help much on the other two, but we did get the secret to her bod: These dance-based toners. Try 'em for yourself!

Mind and Body March 20, 2018

Halloween candy: Is it worth it?

Before you reach for another piece, consider how much exercise it will take to burn off those calories.

Mind and Body March 20, 2018

Easy food swaps that cut calories

Want to cut calories but don't want to overhaul your diet to do it? We've got 10 easy nutritionist-approved food swaps from nutrition blogger and registered dietician (RD), Sarah-Jane Bedwell.

Mind and Body March 20, 2018

5 new breakfast superfoods

You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of "1,000 Low-Calorie Recipes."

Children's Health March 20, 2018

8 healthy back-to-school breakfast ideas

The key to a healthy breakfast is having some fiber and protein for sustained energy. Try these easy kid-friendly breakfast ideas for a back to school boost that will fuel the whole family.

Mind and Body March 20, 2018

6 moves to resize your butt and thighs

For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini. Seriously.

Men's Health March 20, 2018

4 moves trainers hate

It doesn't matter how much you can lift or how long you've been lifting--one bad move can still land you on the disabled list. Purge these body breakers from your routine before they stall your progress--or send you to the sidelines.

Mind and Body March 20, 2018

The 7 best foods and drinks to cure a hangover

You had a great time last night…and now you're paying for it. In order to recover from your night on the town, you need to pick foods that'll replace the nutrients your body has lost and fight the toxins it's acquired. Here, the seven foods to eat to save your so-called Sunday Funday.

Mind and Body March 20, 2018

The best breakfast for weight loss

There’s a new reason to eat breakfast—and to make it a big one. Eating half your daily calories in the morning might help you lose weight more efficiently. Need some AM inspiration? Try one of these super-filling breakfasts.

BEAUTY AND SKIN March 20, 2018

Your age-fighting (noncrazy) liquid diet

These six drinks fight aging. See what they are and when to down them.

Mind and Body March 20, 2018

Best and worst foods for energy

What you eat can help you to stay energized, or may make you fizzle out. Here, we break down the best and worst foods for maintaining high energy.