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January 28

Red meat in spotlight as study points to lean pork's benefits for older adults

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

January 27

The zero-calorie sugar substitute you're using may do more than sweeten food, study says

A new study reveals monk fruit may offer powerful antioxidants and anti-inflammatory compounds beyond its well-known zero-calorie sweetening properties.

January 24

Scientists discover 'superfood' potential in overlooked vegetable most Americans can't prepare

New research reveals bamboo shoots may be the next "superfood" with impressive health benefits, but most people may be unsure how to incorporate them into their diets.

January 21

Ancient fermented dish linked to immune changes amid devastating flu season

Korean kimchi may boost immune function, according to a new study. Researchers found measurable changes in immune cell signaling after 12 weeks.

January 17

Sugar alternative bakes like real thing and with far fewer calories, researchers insist

A newly developed sugar alternative tastes 92% like real sugar, scientists say, but with 60% fewer calories and minimal blood sugar impact. Experts share more details.

January 15

Early peanut exposure in babies tied to sharp drop in food allergy diagnoses

Research shows introducing peanuts during infancy cuts allergy risk, while eggs now surpass peanuts as the most common food allergen in children.

January 10

Study reveals why chewing gum might actually help with focus and stress relief

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates regions tied to attention and stress regulation.

January 7

Your liver may already be changing because of what you eat every day, scientists warn

New MIT research is revealing how long-term high-fat diets may prime liver cells for cancer by forcing them into survival mode over extended time periods.

January 2

Eating a common Vitamin-C packed fruit might totally transform skin, study finds

New research reveals eating vitamin C-rich foods like kiwi may boost skin density by 50% and improve collagen production naturally from within the body.

December 15

The bread that keeps things moving in the bathroom — and doctors say it really works

New research reveals that rye bread can actually help relieve constipation symptoms, unlike other breads that may worsen digestive issues and discomfort.