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Health 2 days ago

Drinking specific vegetable juice could reduce older adults’ blood pressure, study finds

Research reveals dietary nitrates from beetroot juice could improve vascular health in older adults by changing oral microbiome composition and reducing blood pressure levels.

Health August 24

Omega-3 may help to protect women from Alzheimer’s disease, new study says

Research reveals biological differences in lipids between sexes as two-thirds of Americans with Alzheimer's disease are women, study suggests dietary changes.

Food-Drink August 21

Red meat can help your mood if part of a healthy, balanced diet, study suggests

A new study reveals that those who consume lean red meat as part of a healthy diet have more diverse gut microbiota and lower rates of depression and other mental health conditions.

Food Trends August 18

Doctors divided over new diet trend that has babies licking butter and gumming ribeye steak

The "carnivore baby" feeding trend has opinions divided as doctors debate whether meat-only diets pack nutrients or cause inflammation and future health problems.

VIDEO August 14

'Carnivore babies' diet trend takes off on social media

The Proper Human Diet creator Dr. Ken Berry joins "America's Newsroom" to discuss parents turning to carnivore diets for babies. 

Healthy Foods August 11

You can eat bread and stay fit: Here are 9 high-fiber options from a health coach

Nutritious bread products with high-fiber content can lower cholesterol, reduce blood sugar spikes and promote gut health, a New York health coach said. Here's why.

Healthy Foods August 10

Trying to eat more protein? Don't overlook this sweet surprise

While passion fruit leads fruits with 5.2 grams of protein per cup, nutritionists recommend treating it as an added bonus

Health August 9

Ancient ‘Viking diet’ makes a comeback: Here's what to know before you try it

The modern Viking diet emphasizes whole foods over ultraprocessed options, with experts recommending home cooking and fiber-rich ingredients for better health.

Exclusive Interviews August 3

'Bachelor' couple Sean and Catherine Lowe push back on Ozempic craze: ‘There's a healthier route’

"Bachelor" stars Sean and Catherine Lowe called out Hollywood's Ozempic craze as triggering, advocating for consistent wellness habits over quick fixes.

Beer August 1

7 best low-carb beers that are also big on flavor, according to new ranking

Beer experts rank the best low-carb brews that ditch "light" stereotypes and offer flavorful alternatives to health-conscious drinkers wanting to maintain wellness goals.

Health July 31

Your daily sandwich could be making you sad and anxious, health experts warn

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better mental health and emotional resilience.

Health July 30

The watermelon diet has gone viral — here's what experts say about the weight-loss trend

The watermelon diet is trending on TikTok for potential weight loss results. Experts warn that only eating the same fruit can be damaging to overall health, urging balanced nutrition.

Fitness + Well-being July 27

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

Health July 24

Do you really need three meals a day? Experts debate the traditional rule

Expers recommend focusing on meal quality and hunger cues rather than traditional eating schedules, noting that personalized meal timing supports sustainable wellness.

Digital Originals July 24

Jillian Michaels wants 'a hell of a lot more banned from our food supply' to protect Americans

Fitness trainer, and entrepreneur Jillian Michaels joined 91±¬ÁÏ Digital to discuss her thoughts of the MAHA movement and what else she would like to see reformed.

Nutrition July 19

Popular 'fibermaxxing' diet trend not right for everyone, nutritionist says

The popular "fibermaxxing" trend promotes adding fiber-rich foods daily for gut health benefits, but experts warn that rapid increases may cause bloating and digestive issues.

Health July 18

Study reveals primary cause of obesity — and it's not lack of exercise

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.

Health July 16

'Western diet' blamed for growing risk of GI cancers among young adults

A new report reveals that gastrointestinal cancer rates are rising in young adults, with "Western diet" and lifestyle factors, rather than genetics, identified as the leading drivers of disease.

Jessica Biel July 15

Jessica Biel drops the truth about her TV show physique

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to maintain the toned physique.

Exclusive Interviews July 13

HGTV star Heather Rae El Moussa gets bikini-ready with this one thing at every meal

Reality star Heather Rae El Moussa makes waves with her beauty brand in a poolside collaboration with her husband's ex-wife, Christina Haack, as the two showcase their fit figures.

Entertainment July 11

Richard Simmons’ longtime housekeeper denies ‘kidnapping’ him, says he was happy in final years

Richard Simmons' housekeeper Teresa Reveles reveals details about their close relationship and claims the fitness guru was happiest in his final decade before his death.

Health July 9

Warding off Alzheimer's might mean making these 11 lifestyle changes, expert says

Dr. Daniel Amen shared his BRIGHTMINDS approach for preventing Alzheimer's, addressing 11 risk factors including blood flow, inflammation and sleep for better brain health.

Food-Drink July 8

Eating these common foods before bed could trigger sweet dreams or night terrors

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to 91±¬ÁÏ Digital about the study.

Diet & Fitness July 4

Jane Seymour maintains the same size since age 17 without crazy diets

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and grows her own vegetables instead of following trendy diet plans.

Travel June 28

Man shatters world record with 465 half-marathons run in a single year

Personal trainer Edward Molineaux broke a world record by running 465 half-marathons in one year, covering 6,000 miles after taking up jogging to recover from a hernia.

Health June 21

Grandfather's simple changes reversed pre-diabetes diagnosis that left him 'petrified'

After a shocking pre-diabetes diagnosis, an active grandfather transformed his health by eating slower and making better food choices, lowering blood sugar levels and losing 27 pounds.

Health June 19

Your DNA could be stopping you from losing weight, new study suggests

Genetic factors may explain why some people don't lose weight even when following nutritious diets, although health improvements can still be seen regardless of weight changes.

Then and Now June 8

Sports Illustrated Swimsuit model Kim Alexis embraces aging naturally without cosmetic procedures

Kim Alexis, a former '80s supermodel who appeared in over 500 magazine covers, graced the pages of Sports Illustrated Swimsuit six times. She now shares her approach to aging on social media.

Entertainment June 6

'90210' star Jennie Garth stuns in first-ever lingerie shoot at 53

Hollywood actress Jennie Garth debuts her first lingerie campaign at 53 for ThirdLove, sharing that she's never felt more confident in her skin. The 'Beverly Hills, 90210' star shows off her toned physique in the collection.

Food June 4

Mobile teaching kitchens roll out in West Virginia to fight state's high obesity rate

West Virginia launches mobile teaching kitchens and hiking trails under Gov. Morrisey's Make America Healthy Again initiative to reduce obesity and diabetes, plus promote wellness.