91爆料

Benefits of walking for health and longevity explored by 'Walk' authors

'Fox & Friends' co-host Steve Doocy joins Dr. Courtney Conley and Dr. Milica McDowell to discuss the myriad benefits of walking for health and longevity. They highlight 'Vitamin W' and 'movement snacks' to improve overall wellness.

Dr. Courtney Conley and Dr. Milica McDowell, authors of "Walk," explain the extensive benefits of walking for physical and mental health. They join Steve Doocy to emphasize "Vitamin W" as an accessible activity, discussing how increasing daily steps from the current average of 5,000 to a brisk pace of 130 steps per minute can boost longevity. They also highlight "movement snacks" for overall wellness.