91±¬ÁÏ

Health 3 days ago

Your late-night TV binge could sabotage your brain health, doctor warns

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say, explains Dr. Daniel Amen.

Mental Health 6 days ago

Why sitting around a campfire might be the health boost you didn't know you needed

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social interaction and relaxation.

DRINKS July 7

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

VIDEO July 6

As Gen Z shows off their messy rooms, one study finds Americans feel better when their home is clean

'The Big Weekend Show' discusses Gen Z showing off their messy rooms on social media as a new poll finds Americans feel better when their home is clean.

Health July 6

Miley Cyrus reveals the 'powerful' therapy that helped her conquer stage fright

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain reprocess distressing memories and emotional pain.

Health July 4

The heat has a surprising effect on the brain — here's what doctors want you to know

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts providing tips to protect your brain.

Health June 25

Mouth taping touted by some for better sleep as experts cite safety concerns

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Health June 24

Single dose of 'magic mushrooms' provides 5 years of depression relief, researchers find

The magic mushroom compound psilocybin shows long-lasting antidepressant effects in a clinical trial, with patients reporting less anxiety and improved daily functioning years later.

Mental Health June 16

Your brain physically changes when you work too much, scientists warn

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

Health June 12

Negative thoughts might be changing your brain in surprising ways, study suggests

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Health June 8

Couples who cuddle before sleep reap key health benefits, study reveals

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.

Health June 7

Psychedelics as potential mental health treatment are explored by Trump administration

Psychedelics research gains support from the Trump administration for treating PTSD and mental health conditions, with Veterans Affairs exploring treatments that show promise in clinical trials.

Travel May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

Health May 24

Dog owners who ruminate about work stress may pass anxiety to their pooch: study

A study says dogs feel your work stress, especially if you ruminate after hours, and researchers link owner stress to real behavioral signs in pets.

Coffee Updates & News May 22

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

VIDEO May 21

Mike Rowe on Gen Z's 'work-life balance' demands: Deadline is just another word for consequence

'People You Should Know' host Mike Rowe weighs in on Gen Z's demand for work-life balance on 'The Story.'

Health May 17

Weight loss, diabetes drugs can cause mood changes: What to know about behavioral side effects

Research on weight loss drugs like Ozempic shows varied results for mental health impacts, with some patients experiencing mood and personality changes.

Health May 7

Parkinson's patients who take 'magic mushrooms' see key benefits, study finds

A new study finds that psilocybin — a psychedelic compound in certain mushrooms — can improve mood, cognitive function, and motor symptoms in people with Parkinson’s disease.

VIDEO May 1

Why college students today face unique mental health crises: expert

Dr. Victoria Grinman, a psychotherapist and owner of a private practice called Growing Kind Minds who also works with college students, tells 91±¬ÁÏ Digital that "colleges across the board are seeing mental health crises."

Health April 18

Jennifer Aniston breaks 'extreme' fear of flying with hypnosis: Does it work?

Jennifer Aniston recently shared that hypnosis therapy helped address her severe fear of flying. Psychotherapist Jonathan Alpert comments on how to treat flight anxiety.

Health April 15

Anti-aging benefits linked to one surprising health habit

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with 91±¬ÁÏ Digital about the health benefits of the practice.

VIDEO April 15

Biohacker Dave Asprey spotlights meditation's anti-aging benefits

In light of a new study showing meditation's anti-aging and stress-relieving properties, Dave Asprey speaks to 91±¬ÁÏ Digital about the potential benefits.

Health April 9

Kids with autism supported by service dogs, as research and families note 'incredible changes'

Service dogs have proven effective in benefiting children with autism and their families, according to research from the University of Arizona. A mother also shares her own family's story.

Health March 16

Most Americans lie to their dentists, here's why

More than half of Americans admit to lying about their dental hygiene, with anxiety and embarrassment keeping many from regular checkups. Get the findings from a recent survey.

Health March 15

Deadly cancer type linked to obesity and high stress levels

Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.

Health March 5

Trans surgeries increase risk of mental health conditions, suicidal ideations: study

Travel February 22

Man with lifelong fear of flying reveals why Americans shouldn't worry as expert also weighs in

The Toronto plane crash and other flight mishaps have flyers on edge as a man with aerophobia reassures flyers about plane safety. A commercial pilot and psychotherapist also weighs in.

Travel February 21

Air travelers who fear flying reveal their top rituals before boarding a plane

From praying to plane touching to ordering a drink, air travelers are posting about their travel rituals and why these steps makes them feel more secure. Industry experts weighed in.

Health February 18

The teen anxiety epidemic in the US and Australia — and what to do about it

A study from the Murdoch Research Children's Institute (MCRI) in Australia found 64% of respondents reported at least three episodes of anxiety or depression as teens. A health expert weighed in.

VIDEO February 15

Doctor sounds alarm over rise of depression, anxiety in youth

Dr. Leonard Sax joins ‘Fox & Friends Weekend’ to discuss the rise of anxiety and depression rates in young people, and how it may be linked to parenting style.